16:1 undifferentiated, hexadecenoic, palmitoleic in Pork, cured, ham, patties, unheated Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham, patties, unheated there is 0.89 g of 16:1 undifferentiated, hexadecenoic, palmitoleic.
Pork, cured, ham, patties, unheated
Pork, cured, ham, patties, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, patties, unheated are listed below.
|
Water
|
54.4 g
|
54.4
|
g
|
|
Energy (calorie)
|
315 kcal
|
315
|
kcal
|
|
Energy (joule)
|
1318 kJ
|
1318
|
kJ
|
|
Protein
|
12.78 g
|
12.78
|
g
|
|
Total lipid (fat)
|
28.19 g
|
28.19
|
g
|
|
Ash
|
2.93 g
|
2.93
|
g
|
|
Carbohydrate, by difference
|
1.69 g
|
1.69
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
|
Iron, Fe
|
1.05 mg
|
1.05
|
mg
|
|
Magnesium, Mg
|
10 mg
|
10
|
mg
|
|
Phosphorus, P
|
149 mg
|
149
|
mg
|
|
Potassium, K
|
239 mg
|
239
|
mg
|
|
Sodium, Na
|
1088 mg
|
1088
|
mg
|
|
Zinc, Zn
|
1.57 mg
|
1.57
|
mg
|
|
Copper, Cu
|
0.07 mg
|
0.07
|
mg
|
|
Manganese, Mn
|
0.023 mg
|
0.023
|
mg
|
|
Selenium, Se
|
15.8 µg
|
15.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.46 mg
|
0.46
|
mg
|
|
Riboflavin
|
0.154 mg
|
0.154
|
mg
|
|
Niacin
|
3.014 mg
|
3.014
|
mg
|
|
Pantothenic acid
|
0.302 mg
|
0.302
|
mg
|
|
Vitamin B-6
|
0.16 mg
|
0.16
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Vitamin B-12
|
1.08 µg
|
1.08
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
10.13 g
|
10.13
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.06 g
|
0.06
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.37 g
|
0.37
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
6.32 g
|
6.32
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
3.31 g
|
3.31
|
g
|
|
Fatty acids, total monounsaturated
|
13.26 g
|
13.26
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.89 g
|
0.89
|
g
|
|
18:1 undifferentiated
|
12.37 g
|
12.37
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.04 g
|
3.04
|
g
|
|
18:2 undifferentiated
|
2.62 g
|
2.62
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.29 g
|
0.29
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.13 g
|
0.13
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
70 mg
|
70
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.149 g
|
0.149
|
g
|
|
Threonine
|
0.569 g
|
0.569
|
g
|
|
Isoleucine
|
0.558 g
|
0.558
|
g
|
|
Leucine
|
1.01 g
|
1.01
|
g
|
|
Lysine
|
1.086 g
|
1.086
|
g
|
|
Methionine
|
0.337 g
|
0.337
|
g
|
|
Cystine
|
0.172 g
|
0.172
|
g
|
|
Phenylalanine
|
0.542 g
|
0.542
|
g
|
|
Tyrosine
|
0.419 g
|
0.419
|
g
|
|
Valine
|
0.556 g
|
0.556
|
g
|
|
Arginine
|
0.824 g
|
0.824
|
g
|
|
Histidine
|
0.466 g
|
0.466
|
g
|
|
Alanine
|
0.751 g
|
0.751
|
g
|
|
Aspartic acid
|
1.205 g
|
1.205
|
g
|
|
Glutamic acid
|
2.051 g
|
2.051
|
g
|
|
Glycine
|
0.658 g
|
0.658
|
g
|
|
Proline
|
0.546 g
|
0.546
|
g
|
|
Serine
|
0.519 g
|
0.519
|
g
|
Nutrients in Pork, cured, ham, patties, unheated